Behind the Mission

About Your Coach

Welcome! Growing up in an active community in Flagstaff, Arizona, I faced unexpected health challenges that reshaped my understanding of wellness. After losing 10 pounds rapidly, I was at risk for osteoporosis, lost my menstrual cycle, and experienced hair loss due to under-eating and over-exercising. This experience taught me the importance of a truly healthy relationship with food and exercise, inspiring me to help others on their health journeys. With a degree in Fitness and Wellness, specializing in Nutrition, and 3 years of health coaching experience, I’ve developed the knowledge and skills to support you in reaching your goals. As a Certified Exercise Physiologist and the host of the *Light Up Your Life* Podcast, I’m dedicated to enhancing your long-term physical and mental health through regular activity, balanced nutrition, proper sleep management, and mindfulness. My passion is people. Let’s work together to create the healthy, empowered life you deserve.